Reviews | Prana Yoga

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30 Days for only $55

Reviews

🌞 Something’s heating up this summer… and it’s not just the studio.⁠
⁠
There’s a limited summer deal floating around — but it’s only for those in the know. 👀⁠
⁠
Teachers. Students. Yogis who plan to live at the studio June through August…⁠
You’re going to want in on this.⁠
⁠
DM us for the secret. ⁠
We won’t say it twice. 🔥⁠
⁠
#PRANAYogaNC #SummerSecrets #UnlimitedYoga #HotYogaHollySprings #YogaDeal #DMForDetails

🌞 Something’s heating up this summer… and it’s not just the studio.⁠
⁠
There’s a limited summer deal floating around — but it’s only for those in the know. 👀⁠
⁠
Teachers. Students. Yogis who plan to live at the studio June through August…⁠
You’re going to want in on this.⁠
⁠
DM us for the secret. ⁠
We won’t say it twice. 🔥⁠
⁠
#PRANAYogaNC #SummerSecrets #UnlimitedYoga #HotYogaHollySprings #YogaDeal #DMForDetails

I used to think yoga was all about being flexible, calm, and basically floating through life like some serene monk.
Truth? I couldn’t even sit cross-legged without my hips screaming.

Here’s what I wish someone had told me before I rolled out that mat for the first time:

🧘‍♀️ You don’t have to be bendy to begin. Yoga meets you where you are.

🫢 Falling out of poses, getting distracted, or even getting frustrated—it’s all part of the practice.

😮‍💨 Breathing is the real secret weapon. Learning to breathe through discomfort (on the mat and in life) is where the gold is.

🧍‍♂️ It’s not about the pose looking perfect. It’s about how it feels in your body.

💛 No one’s watching you. Everyone’s too focused on not face-planting during crow pose.

Starting yoga is less about becoming a pretzel and more about reconnecting—with your body, your breath, your patience, and your peace.

So if you’re waiting to “feel ready,” don’t. Just start. Show up. Let it be awkward. Let it be real. That’s where the magic is.

#pranayoga

I used to think yoga was all about being flexible, calm, and basically floating through life like some serene monk.
Truth? I couldn’t even sit cross-legged without my hips screaming.

Here’s what I wish someone had told me before I rolled out that mat for the first time:

🧘‍♀️ You don’t have to be bendy to begin. Yoga meets you where you are.

🫢 Falling out of poses, getting distracted, or even getting frustrated—it’s all part of the practice.

😮‍💨 Breathing is the real secret weapon. Learning to breathe through discomfort (on the mat and in life) is where the gold is.

🧍‍♂️ It’s not about the pose looking perfect. It’s about how it feels in your body.

💛 No one’s watching you. Everyone’s too focused on not face-planting during crow pose.

Starting yoga is less about becoming a pretzel and more about reconnecting—with your body, your breath, your patience, and your peace.

So if you’re waiting to “feel ready,” don’t. Just start. Show up. Let it be awkward. Let it be real. That’s where the magic is.

#pranayoga

☀️ New Summer Class Schedule is HERE! ☀️⁠
Get ready to rise, sweat, and soar with our updated lineup starting June 1 at PRANA YOGA! 🌿⁠
⁠
🔥 More hot + heated options⁠
🧘‍♀️ New weekly style in Yoga Roulette Fridays at 5:30 PM⁠
🌅 Free wellness shots in all Sunrise classes!⁠
💪 45-min Express Power Flows Tues & Thurs evenings⁠
💫 Aerial, sculpt, restorative, and so much more!⁠
⁠
Whether you’re an early bird or a weekend warrior, there’s something for every body this summer. Check out the full schedule and get ready to flow into summer with us!⁠
⁠
📅 View the schedule & book now on our website.⁠
⁠
#PranaYogaNC #SummerSchedule #HotYoga #AerialYoga #YogaEveryDay #HollySpringsYoga

☀️ New Summer Class Schedule is HERE! ☀️⁠
Get ready to rise, sweat, and soar with our updated lineup starting June 1 at PRANA YOGA! 🌿⁠
⁠
🔥 More hot + heated options⁠
🧘‍♀️ New weekly style in Yoga Roulette Fridays at 5:30 PM⁠
🌅 Free wellness shots in all Sunrise classes!⁠
💪 45-min Express Power Flows Tues & Thurs evenings⁠
💫 Aerial, sculpt, restorative, and so much more!⁠
⁠
Whether you’re an early bird or a weekend warrior, there’s something for every body this summer. Check out the full schedule and get ready to flow into summer with us!⁠
⁠
📅 View the schedule & book now on our website.⁠
⁠
#PranaYogaNC #SummerSchedule #HotYoga #AerialYoga #YogaEveryDay #HollySpringsYoga

May you have time to still, remember, and honor their sacrifice today.

Hold your loved ones close, savor the moments of freedom, and dream about the future.

#memorialday

May you have time to still, remember, and honor their sacrifice today.

Hold your loved ones close, savor the moments of freedom, and dream about the future.

#memorialday

I mean... not to brag but the yogi's in our community are pretty much the best!

I mean... not to brag but the yogi's in our community are pretty much the best!

Yoga and motherhood—both are full of ups, downs, deep breaths, and unexpected moments. On the mat, a mom gets a chance to slow down, stretch out the stress, and reconnect with herself. It’s not about doing every pose perfectly, just like motherhood isn’t about having all the answers. It’s about showing up, staying grounded, and finding strength in the small moments. Some days it’s messy, some days it’s magic—but through it all, yoga helps her stay centered, calm, and full of love.

Happy Mothers Day to all of our amazing yogis! Thank you for letting us be a part of your journey.

Yoga and motherhood—both are full of ups, downs, deep breaths, and unexpected moments. On the mat, a mom gets a chance to slow down, stretch out the stress, and reconnect with herself. It’s not about doing every pose perfectly, just like motherhood isn’t about having all the answers. It’s about showing up, staying grounded, and finding strength in the small moments. Some days it’s messy, some days it’s magic—but through it all, yoga helps her stay centered, calm, and full of love.

Happy Mothers Day to all of our amazing yogis! Thank you for letting us be a part of your journey.

Yoga isn’t about perfect poses. It’s about peeling back the layers.
The quiet moments between movement.
The breath that steadies the chaos.
The awareness that rises when we stop performing and start listening.

Every time you step onto your mat, you’re not just stretching your body—you’re stretching your capacity to be present. To sit with discomfort. To soften control. To meet yourself as you are, not as you wish to be.

The question isn’t: Can I do this pose?
The question is: Can I stay here, in this moment, without running from it?

This is the real practice. Not escaping, but arriving. Again and again.

What do you meet in the silence after the stretch?

If you want more mindset sculpting like this, reach out to us and try our new student special!

Yoga isn’t about perfect poses. It’s about peeling back the layers.
The quiet moments between movement.
The breath that steadies the chaos.
The awareness that rises when we stop performing and start listening.

Every time you step onto your mat, you’re not just stretching your body—you’re stretching your capacity to be present. To sit with discomfort. To soften control. To meet yourself as you are, not as you wish to be.

The question isn’t: Can I do this pose?
The question is: Can I stay here, in this moment, without running from it?

This is the real practice. Not escaping, but arriving. Again and again.

What do you meet in the silence after the stretch?

If you want more mindset sculpting like this, reach out to us and try our new student special!

We are so honored to have received this award! Thank you to our students and instructors. PRANA forever! 🔥

We are so honored to have received this award! Thank you to our students and instructors. PRANA forever! 🔥

Some days, I show up to aerial yoga feeling strong. Other days, I’m just hoping to breathe and not overthink everything. But every time, the hammock catches me—and so does this community. It’s not about perfect poses or always feeling zen. It’s about showing up as you are, floating a little, laughing a lot, and realizing you’re never alone in it. If you’ve been curious, this is your sign. There’s room for you here—exactly as you are.

#pranayogahollysprings

Some days, I show up to aerial yoga feeling strong. Other days, I’m just hoping to breathe and not overthink everything. But every time, the hammock catches me—and so does this community. It’s not about perfect poses or always feeling zen. It’s about showing up as you are, floating a little, laughing a lot, and realizing you’re never alone in it. If you’ve been curious, this is your sign. There’s room for you here—exactly as you are.

#pranayogahollysprings

Sometimes the hard part of consistency is figuring out how to incorporate it into our lives. We've learned that simple consistency is the best way to not only wrap your head around what can be done but also not be overwhelmed by it.

How do you incorporate yoga into your day to day?

Sometimes the hard part of consistency is figuring out how to incorporate it into our lives. We've learned that simple consistency is the best way to not only wrap your head around what can be done but also not be overwhelmed by it.

How do you incorporate yoga into your day to day?

🗣 Real talk... does anybody else do that thing where before you try something new, you creep on it really hard on social media first so you know what to expect?

Well relatable and we won't judge 😅 we've all been there. This is just one of the many types of sessions we have taught but one of our incredible instructors.

Feel free to continue to "creep" 😉 but also we would love to see you in person. Hey, you can even stop by the studio just to check it out if that's helpful, and you can always float around the shop corner if there's a session ongoing. We would love to meet you and talk you through what to expect!

🗣 Real talk... does anybody else do that thing where before you try something new, you creep on it really hard on social media first so you know what to expect?

Well relatable and we won't judge 😅 we've all been there. This is just one of the many types of sessions we have taught but one of our incredible instructors.

Feel free to continue to "creep" 😉 but also we would love to see you in person. Hey, you can even stop by the studio just to check it out if that's helpful, and you can always float around the shop corner if there's a session ongoing. We would love to meet you and talk you through what to expect!

Never underestimate your worth, even when the world seems quiet or unkind about it. True value isn’t measured by applause or attention—it’s found in your consistency, your heart, and the impact you make when no one’s watching. Keep showing up. Keep growing. You bring something to the table that no one else can replicate.

Never underestimate your worth, even when the world seems quiet or unkind about it. True value isn’t measured by applause or attention—it’s found in your consistency, your heart, and the impact you make when no one’s watching. Keep showing up. Keep growing. You bring something to the table that no one else can replicate.

We’re turning 4 — and you’re invited! Join us Monday, April 21 for a full day of FREE yoga classes at PRANA Yoga!

Come flow with us, try something new, and feel the energy that makes our community so special.

Spots are limited — advance registration required! Visit our website. If you love your class, share with a friend or leave us a review to spread the love! Tag your buddies.

Let’s celebrate 4 amazing years together
— and keep the flame burning bright!
4️⃣ YEARS 5️⃣ FREE CLASSES 1️⃣ DAY — don’t miss it!

We’re turning 4 — and you’re invited! Join us Monday, April 21 for a full day of FREE yoga classes at PRANA Yoga!

Come flow with us, try something new, and feel the energy that makes our community so special.

Spots are limited — advance registration required! Visit our website. If you love your class, share with a friend or leave us a review to spread the love! Tag your buddies.

Let’s celebrate 4 amazing years together
— and keep the flame burning bright!
4️⃣ YEARS 5️⃣ FREE CLASSES 1️⃣ DAY — don’t miss it!

Yoga instructors are those calm, grounded people who help us stretch, breathe, and feel a little more human. They’ve got a knack for knowing just what we need—whether it’s a deep stretch, a moment of stillness, or a reminder to chill out and just breathe. It’s not just about poses; it’s about feeling good in your body and mind.

How long ago was it when you enjoyed your instructor? Drop it in the comments below. Of you're ready for an awesome and talented selection of yoga teachers then be sure to try out some of our workshops!

Link in bio

Yoga instructors are those calm, grounded people who help us stretch, breathe, and feel a little more human. They’ve got a knack for knowing just what we need—whether it’s a deep stretch, a moment of stillness, or a reminder to chill out and just breathe. It’s not just about poses; it’s about feeling good in your body and mind.

How long ago was it when you enjoyed your instructor? Drop it in the comments below. Of you're ready for an awesome and talented selection of yoga teachers then be sure to try out some of our workshops!

Link in bio

The inward journey is the most profound path a person can take—quiet, unglamorous, often invisible to the world, but filled with the kind of riches no external achievement can ever offer. It’s the peeling back of layers, the questioning of old narratives, the brave confrontation with wounds we’ve hidden even from ourselves. It’s sitting in silence long enough to hear the truth of who you are beyond the noise, the roles, the expectations.

And it’s not easy. There are days it feels like you're unraveling. Like you’re losing more than you’re gaining. But slowly, you start to find clarity in the confusion, peace in the chaos, and strength in your vulnerability. You realize that growth doesn't always look like forward motion—it looks like stillness, like surrender, like choosing honesty over comfort.

This journey won’t always make sense to others, and that’s okay. It’s not about them. It’s about you coming home to yourself. Again and again. And if you stick with it, through the mess and the magic, you’ll discover that everything you were ever searching for was already inside you. That’s the truth—and the treasure—of the inward path. And it is worth everything.

#pranayoga #hollysprings #mindset #innerwork

The inward journey is the most profound path a person can take—quiet, unglamorous, often invisible to the world, but filled with the kind of riches no external achievement can ever offer. It’s the peeling back of layers, the questioning of old narratives, the brave confrontation with wounds we’ve hidden even from ourselves. It’s sitting in silence long enough to hear the truth of who you are beyond the noise, the roles, the expectations.

And it’s not easy. There are days it feels like you're unraveling. Like you’re losing more than you’re gaining. But slowly, you start to find clarity in the confusion, peace in the chaos, and strength in your vulnerability. You realize that growth doesn't always look like forward motion—it looks like stillness, like surrender, like choosing honesty over comfort.

This journey won’t always make sense to others, and that’s okay. It’s not about them. It’s about you coming home to yourself. Again and again. And if you stick with it, through the mess and the magic, you’ll discover that everything you were ever searching for was already inside you. That’s the truth—and the treasure—of the inward path. And it is worth everything.

#pranayoga #hollysprings #mindset #innerwork

📢 Workshop alert! Join us for Pranayama and the Subtle Body on April 26th at 5:30.

Link in bio to book!

📢 Workshop alert! Join us for Pranayama and the Subtle Body on April 26th at 5:30.

Link in bio to book!

🌞 🧘‍♀️ Did you know these 3 things? Each one of us brings our own experiences (or lack of experiences) to new things. Let yoga be the thing you do anyway. Learn to let it go and be transformed.

🌞 🧘‍♀️ Did you know these 3 things? Each one of us brings our own experiences (or lack of experiences) to new things. Let yoga be the thing you do anyway. Learn to let it go and be transformed.

We will never get over the incredible community we have here at Prana Yoga. It takes all kind of beautiful, wonderful, invested people and we are so grateful to know and serve each one of you.

We will never get over the incredible community we have here at Prana Yoga. It takes all kind of beautiful, wonderful, invested people and we are so grateful to know and serve each one of you.

Yoga workshop alert!! We have Hands-on Assists Yoga Workshop and Intro to Aerial Yoga - taught by some of the best and something you won't want to miss. Sign up today to claim your spot!

Yoga workshop alert!! We have Hands-on Assists Yoga Workshop and Intro to Aerial Yoga - taught by some of the best and something you won't want to miss. Sign up today to claim your spot!

There's no better way to kick off the spring time (and escape the Carolina pollen) than yoga inside 😉.

Check out our unlimited yoga new student special. Experience our community, our yoga styles, and our atmosphere.

There's no better way to kick off the spring time (and escape the Carolina pollen) than yoga inside 😉.

Check out our unlimited yoga new student special. Experience our community, our yoga styles, and our atmosphere.

Finding Our Yoga Tribe: The Power of the Right Community

Yoga is more than just a practice—it’s a journey of self-discovery, growth, and connection. And while each of our journeys is unique, the people we surround ourselves with can shape them in ways we never imagined.

The right yoga community isn’t just about finding a studio or a teacher; it’s about discovering a space where we feel seen, supported, and inspired. A space where our progress—no matter how big or small—is celebrated. Where we can show up exactly as we are, without judgment or pressure to be anything else.

We’ve all experienced places where we felt out of sync, where the energy didn’t quite match our own. And then, there are those magical spaces where everything just clicks—where the people around us uplift our spirits, challenge us in the best ways, and remind us why we fell in love with yoga in the first place.

If we’re searching for our yoga tribe, we need to listen to our hearts. We deserve a community that nurtures our growth, respects our journey, and helps us expand beyond the mat. Because yoga isn’t just about the postures—it’s about the people, the energy, and the collective intention to grow, heal, and thrive together.

Have we found our yoga home yet? We'd love to have you be part of ours! #YogaCommunity #FindYourTribe #YogaJourney

Finding Our Yoga Tribe: The Power of the Right Community

Yoga is more than just a practice—it’s a journey of self-discovery, growth, and connection. And while each of our journeys is unique, the people we surround ourselves with can shape them in ways we never imagined.

The right yoga community isn’t just about finding a studio or a teacher; it’s about discovering a space where we feel seen, supported, and inspired. A space where our progress—no matter how big or small—is celebrated. Where we can show up exactly as we are, without judgment or pressure to be anything else.

We’ve all experienced places where we felt out of sync, where the energy didn’t quite match our own. And then, there are those magical spaces where everything just clicks—where the people around us uplift our spirits, challenge us in the best ways, and remind us why we fell in love with yoga in the first place.

If we’re searching for our yoga tribe, we need to listen to our hearts. We deserve a community that nurtures our growth, respects our journey, and helps us expand beyond the mat. Because yoga isn’t just about the postures—it’s about the people, the energy, and the collective intention to grow, heal, and thrive together.

Have we found our yoga home yet? We'd love to have you be part of ours! #YogaCommunity #FindYourTribe #YogaJourney

We've come across a lot of self help/pathways to success advice over the years, and very few of them touch on the importance of that personal presence.

👎 You can have all the money and no peace
👎 You can have all the toys and no peace
👎 You can live in a big house and have no peace
👎 You can drive a fancy car and have no peace
👎 You can climb the ladder of success and have no peace

The peace you're looking for comes down to an individual choice to practice presence.

Let us help you reach that milestone of peace. Reach out to try one of our workshops.

We've come across a lot of self help/pathways to success advice over the years, and very few of them touch on the importance of that personal presence.

👎 You can have all the money and no peace
👎 You can have all the toys and no peace
👎 You can live in a big house and have no peace
👎 You can drive a fancy car and have no peace
👎 You can climb the ladder of success and have no peace

The peace you're looking for comes down to an individual choice to practice presence.

Let us help you reach that milestone of peace. Reach out to try one of our workshops.

So proud of this recognition! What means the most is that this was voted by YOU! Thank you for your support and see you on your mats! 🧡💛

So proud of this recognition! What means the most is that this was voted by YOU! Thank you for your support and see you on your mats! 🧡💛

Who is ready for some flow & grow?! Coming up this March at 1:00PM. Don't miss it!

Who is ready for some flow & grow?! Coming up this March at 1:00PM. Don't miss it!

Who is loving this springtime weather? There is something stirring about all the warm weather after months of the cold. It excites us, revives us, and gives us vision for the future.

How are you enjoying these vibes?

Who is loving this springtime weather? There is something stirring about all the warm weather after months of the cold. It excites us, revives us, and gives us vision for the future.

How are you enjoying these vibes?

If you haven't had a chance to visit yet, check out our studio!

And if you have had a chance to be a part of the Prana community, drop you favorite thing about Prana in the comments.

If you haven't had a chance to visit yet, check out our studio!

And if you have had a chance to be a part of the Prana community, drop you favorite thing about Prana in the comments.

So excited to share this news! PRANA Yoga Holly Springs has won the Maggy Awards for🥇 best yoga studio in Holly Springs and Fuquay Varina! Our first Maggy awards and our third award of the season!

These awards are a wonderful recognition of what makes our studio so special - our students, instructors and staff. Thank you!! And if you haven’t checked us out yet, we would love to see you!

https://www.mainandbroadmag.com/features/2025-maggy-awards-lifestyle/

So excited to share this news! PRANA Yoga Holly Springs has won the Maggy Awards for🥇 best yoga studio in Holly Springs and Fuquay Varina! Our first Maggy awards and our third award of the season!

These awards are a wonderful recognition of what makes our studio so special - our students, instructors and staff. Thank you!! And if you haven’t checked us out yet, we would love to see you!

https://www.mainandbroadmag.com/features/2025-maggy-awards-lifestyle/

🌟 Student Spotlight: Amy Brown Gagnon! 🌟⁠
⁠
Meet Amy, a dedicated yogi who found her way to Prana in January 2023—all thanks to a sweet stop at JT’s Creamery! 🍦 From practicing online during COVID to stepping into the studio for the first time, Amy instantly fell in love with the PRANA community and hasn’t looked back.⁠
⁠
✨ What she loves most? The incredible sense of community and the variety of classes and instructors. Moving to NC during COVID made it tough to find her place, but yoga (and her dogs! 🐶) helped her build lasting connections.⁠
⁠
🔥 Favorite classes? Heated Flow, Power, and Sculpt.⁠
🦅 Favorite poses? Eagle, Bird of Paradise, and Reclining Gomukhasana.⁠
🙅‍♀️ Least favorite? Locust and Bow—nope, not a fan!⁠
⁠
At 63 years young, Amy proves that yoga is for every stage of life! 💛 She even took a leap into Yoga Teacher Training (YTT)—something she never imagined doing when she first started. Now, she’s embracing this new adventure with an open heart, thanks to PRANA’s uplifting teachers and supportive community.⁠
⁠
We can’t wait to see where your journey leads next, Amy! 🧘‍♀️💫⁠
⁠
#PranaSpotlight #PranaCommunity #YogaJourney #StudentHighlight #YTTAdventure

🌟 Student Spotlight: Amy Brown Gagnon! 🌟⁠
⁠
Meet Amy, a dedicated yogi who found her way to Prana in January 2023—all thanks to a sweet stop at JT’s Creamery! 🍦 From practicing online during COVID to stepping into the studio for the first time, Amy instantly fell in love with the PRANA community and hasn’t looked back.⁠
⁠
✨ What she loves most? The incredible sense of community and the variety of classes and instructors. Moving to NC during COVID made it tough to find her place, but yoga (and her dogs! 🐶) helped her build lasting connections.⁠
⁠
🔥 Favorite classes? Heated Flow, Power, and Sculpt.⁠
🦅 Favorite poses? Eagle, Bird of Paradise, and Reclining Gomukhasana.⁠
🙅‍♀️ Least favorite? Locust and Bow—nope, not a fan!⁠
⁠
At 63 years young, Amy proves that yoga is for every stage of life! 💛 She even took a leap into Yoga Teacher Training (YTT)—something she never imagined doing when she first started. Now, she’s embracing this new adventure with an open heart, thanks to PRANA’s uplifting teachers and supportive community.⁠
⁠
We can’t wait to see where your journey leads next, Amy! 🧘‍♀️💫⁠
⁠
#PranaSpotlight #PranaCommunity #YogaJourney #StudentHighlight #YTTAdventure

📖✨ PRANA YOGA Book Club: The Last Witch of Scotland ✨📖⁠
⁠
Join us on Saturday, April 19 from 2-3 PM for an afternoon of mindful discussion at Prana Yoga’s Book Club! Next month, we’re diving into The Last Witch of Scotland—a gripping novel that explores themes of power, intuition, and transformation.⁠
⁠
So, how does it relate to yoga? 🧘‍♀️🔮⁠
Yoga teaches us to tap into our inner wisdom, embrace resilience, and navigate life’s challenges with grace—just like the journey of the novel’s protagonist. Through storytelling, we reflect on our own growth, the balance between strength and surrender, and the importance of trusting our inner voice.⁠
⁠
📚 Come share your thoughts, bring your beverage of choice and your yoga mat, and connect with our community. No need to have finished the book—just bring an open heart and a curious mind.⁠
⁠
📅 Date: Sat, April 19⁠
⏰ Time: 2-3 PM⁠
📍 Location: Prana Yoga⁠
⁠
Drop a 📖 in the comments if you’ll be there! See you on the mat—and in the pages! ✨ #PranaYoga #YogaAndBooks #MindfulReading

📖✨ PRANA YOGA Book Club: The Last Witch of Scotland ✨📖⁠
⁠
Join us on Saturday, April 19 from 2-3 PM for an afternoon of mindful discussion at Prana Yoga’s Book Club! Next month, we’re diving into The Last Witch of Scotland—a gripping novel that explores themes of power, intuition, and transformation.⁠
⁠
So, how does it relate to yoga? 🧘‍♀️🔮⁠
Yoga teaches us to tap into our inner wisdom, embrace resilience, and navigate life’s challenges with grace—just like the journey of the novel’s protagonist. Through storytelling, we reflect on our own growth, the balance between strength and surrender, and the importance of trusting our inner voice.⁠
⁠
📚 Come share your thoughts, bring your beverage of choice and your yoga mat, and connect with our community. No need to have finished the book—just bring an open heart and a curious mind.⁠
⁠
📅 Date: Sat, April 19⁠
⏰ Time: 2-3 PM⁠
📍 Location: Prana Yoga⁠
⁠
Drop a 📖 in the comments if you’ll be there! See you on the mat—and in the pages! ✨ #PranaYoga #YogaAndBooks #MindfulReading

The Bound Extended Side Angle Pose (Baddha Utthita Parsvakonasana) is a powerful yoga asana that combines strength, flexibility, and balance. Here are some key benefits:

1. Improves Flexibility and Mobility

Opens up the shoulders, chest, and hips.

Stretches the spine, hamstrings, groin, and side body.

2. Strengthens the Body

Engages and strengthens the legs, core, and arms.

Enhances stability and endurance.

3. Enhances Posture and Balance

Encourages spinal alignment and body awareness.

Develops focus and coordination.

4. Boosts Circulation and Detoxification

Stimulates blood flow, helping oxygenate muscles and organs.

Aids in digestion by massaging abdominal organs.

5. Encourages Deep Breathing and Mindfulness

Expands the chest, improving lung capacity.

Reduces stress and promotes relaxation.

Have you ever tried it? Share your experience in the comments below. 👇

The Bound Extended Side Angle Pose (Baddha Utthita Parsvakonasana) is a powerful yoga asana that combines strength, flexibility, and balance. Here are some key benefits:

1. Improves Flexibility and Mobility

Opens up the shoulders, chest, and hips.

Stretches the spine, hamstrings, groin, and side body.

2. Strengthens the Body

Engages and strengthens the legs, core, and arms.

Enhances stability and endurance.

3. Enhances Posture and Balance

Encourages spinal alignment and body awareness.

Develops focus and coordination.

4. Boosts Circulation and Detoxification

Stimulates blood flow, helping oxygenate muscles and organs.

Aids in digestion by massaging abdominal organs.

5. Encourages Deep Breathing and Mindfulness

Expands the chest, improving lung capacity.

Reduces stress and promotes relaxation.

Have you ever tried it? Share your experience in the comments below. 👇

Thanks for the feature Voyage Raleigh! Read about our story now!

Thanks for the feature Voyage Raleigh! Read about our story now!

Yoga has been a journey of transformation, teaching me to slow down, breathe deeply, and embrace the present moment. It has given me strength on tough days, clarity in chaos, and a deep connection between my mind, body, and soul. Through every stretch and every breath, I’ve found balance, healing, and a sense of peace that carries into all aspects of life. It’s more than just a practice—it’s a way of being.

#YogaJourney #PeaceWithin #MindBodySoul

Yoga has been a journey of transformation, teaching me to slow down, breathe deeply, and embrace the present moment. It has given me strength on tough days, clarity in chaos, and a deep connection between my mind, body, and soul. Through every stretch and every breath, I’ve found balance, healing, and a sense of peace that carries into all aspects of life. It’s more than just a practice—it’s a way of being.

#YogaJourney #PeaceWithin #MindBodySoul

Who is planning out their spring calendar? Well don't forget to plan your wellness as well. We have awesome selection of workshops for you to test the waters, regular sessions for your longterm goals, and a community that is just the absolute best!

Come check us out!

Who is planning out their spring calendar? Well don't forget to plan your wellness as well. We have awesome selection of workshops for you to test the waters, regular sessions for your longterm goals, and a community that is just the absolute best!

Come check us out!

Coming up!!

Intro to basic aerial yoga inversions & a variety of standing stretches utilizing the hammock. We’ll cover modifications & tips to combat any dizziness that may occur. The workshop will conclude w/ savasana in the hammock.

Coming up!!

Intro to basic aerial yoga inversions & a variety of standing stretches utilizing the hammock. We’ll cover modifications & tips to combat any dizziness that may occur. The workshop will conclude w/ savasana in the hammock.

We're so proud of our YTTs, they're thriving, learning and having a blast!

We're so proud of our YTTs, they're thriving, learning and having a blast!

Step into your power with the Warrior Pose! ⚡ This foundational yoga stance strengthens your legs, core, and shoulders while improving stability, endurance, and flexibility. By grounding through your feet and extending through your arms, you cultivate balance, focus, and inner resilience. Warrior Pose also enhances circulation, deepens breath awareness, and boosts confidence—helping you face challenges both on and off the mat. Embrace the strength within and stand tall in your practice! #WarriorPose #YogaForStrength #MindBodyBalance #innerpoweryoga

Step into your power with the Warrior Pose! ⚡ This foundational yoga stance strengthens your legs, core, and shoulders while improving stability, endurance, and flexibility. By grounding through your feet and extending through your arms, you cultivate balance, focus, and inner resilience. Warrior Pose also enhances circulation, deepens breath awareness, and boosts confidence—helping you face challenges both on and off the mat. Embrace the strength within and stand tall in your practice! #WarriorPose #YogaForStrength #MindBodyBalance #innerpoweryoga

Are you all enjoying the snow?

Yoga in the colder months isn’t just about movement; it’s about connection. While winter can sometimes feel isolating, stepping onto the mat—whether in a studio, at home, or virtually—reminds us that we’re not alone. A shared practice brings comfort, accountability, and the gentle reminder that we’re all navigating the season together.

Why Winter is the Perfect Time for Yoga

1. Boosts Circulation & Warmth – Slow flows, deep stretches, and grounding poses like Warrior II and Tree Pose keep energy flowing and combat the chill.

2. Supports Mental Well-being – Shorter days can affect mood, but yoga and breathwork (like Nadi Shodhana, alternate nostril breathing) help balance emotions.

3. Encourages Rest & Reflection – Yin yoga and restorative poses embrace the season’s natural rhythm of stillness and renewal.

The Magic of a Yoga Community in Winter
There’s something special about practicing together when the world outside is cold. Whether it’s a group class, an online check-in, or a simple text to a yoga friend, community adds warmth to both body and soul. This season, consider joining a local class, creating a virtual accountability group, or even hosting a cozy candlelit yoga session at home.

Let’s move, breathe, and support each other this winter. How do you keep your yoga practice (and heart) warm during the colder months? Share below—we’d love to hear!

Are you all enjoying the snow?

Yoga in the colder months isn’t just about movement; it’s about connection. While winter can sometimes feel isolating, stepping onto the mat—whether in a studio, at home, or virtually—reminds us that we’re not alone. A shared practice brings comfort, accountability, and the gentle reminder that we’re all navigating the season together.

Why Winter is the Perfect Time for Yoga

1. Boosts Circulation & Warmth – Slow flows, deep stretches, and grounding poses like Warrior II and Tree Pose keep energy flowing and combat the chill.

2. Supports Mental Well-being – Shorter days can affect mood, but yoga and breathwork (like Nadi Shodhana, alternate nostril breathing) help balance emotions.

3. Encourages Rest & Reflection – Yin yoga and restorative poses embrace the season’s natural rhythm of stillness and renewal.

The Magic of a Yoga Community in Winter
There’s something special about practicing together when the world outside is cold. Whether it’s a group class, an online check-in, or a simple text to a yoga friend, community adds warmth to both body and soul. This season, consider joining a local class, creating a virtual accountability group, or even hosting a cozy candlelit yoga session at home.

Let’s move, breathe, and support each other this winter. How do you keep your yoga practice (and heart) warm during the colder months? Share below—we’d love to hear!

Yoga has taught us one of the most beautiful lessons: love starts from within. So often, we search for validation outside ourselves, believing love must be earned. But every time we step onto our mats, we’re reminded that we are already whole—just as we are.

Through asana, we learn to embrace our bodies, not for how they look, but for how they move, support, and carry us through life. Pranayama teaches us to use our breath as a tool—to calm our minds, to ground ourselves in the present, to remind us that we are enough. Dhyana (meditation) gives us space to sit with our thoughts, to listen instead of judge, and to offer ourselves the same compassion we so easily give to others.

Yoga is where we practice ahimsa (non-violence)—not just towards others, but towards ourselves. It’s where we begin replacing self-criticism with gratitude, insecurity with acceptance, and fear with love. And the more we practice loving ourselves, the more love we have to share with the world.

Because when we fill ourselves with love—real, unconditional, soul-deep love—it naturally overflows. It softens our hearts, strengthens our connections, and reminds us that love isn’t something to chase, but something to be.

So today, let’s choose love. For ourselves. For each other. For all of us. ❤️✨ #SelfLoveThroughYoga #Ahimsa #Pranayama #Dhyana #OpenHeart #YogaJourney #WeAreEnough"

Yoga has taught us one of the most beautiful lessons: love starts from within. So often, we search for validation outside ourselves, believing love must be earned. But every time we step onto our mats, we’re reminded that we are already whole—just as we are.

Through asana, we learn to embrace our bodies, not for how they look, but for how they move, support, and carry us through life. Pranayama teaches us to use our breath as a tool—to calm our minds, to ground ourselves in the present, to remind us that we are enough. Dhyana (meditation) gives us space to sit with our thoughts, to listen instead of judge, and to offer ourselves the same compassion we so easily give to others.

Yoga is where we practice ahimsa (non-violence)—not just towards others, but towards ourselves. It’s where we begin replacing self-criticism with gratitude, insecurity with acceptance, and fear with love. And the more we practice loving ourselves, the more love we have to share with the world.

Because when we fill ourselves with love—real, unconditional, soul-deep love—it naturally overflows. It softens our hearts, strengthens our connections, and reminds us that love isn’t something to chase, but something to be.

So today, let’s choose love. For ourselves. For each other. For all of us. ❤️✨ #SelfLoveThroughYoga #Ahimsa #Pranayama #Dhyana #OpenHeart #YogaJourney #WeAreEnough"

"For years, I wished my body felt stronger, my mind calmer, and my breath steadier. But every day, I stuck to the same routine—rushing through life, ignoring the tension in my shoulders, the shallow breaths, the restless thoughts. I wanted change, but I wasn’t changing.

Then, I stepped onto my yoga mat. At first, it was uncomfortable—my muscles resisted, my mind wandered, my ego whispered, Why bother? But each time I showed up, something shifted. My breath deepened, my body softened, my mind found space. It wasn’t instant, but over time, I realized: Nothing changes if nothing changes.

Yoga taught me that transformation isn’t about grand gestures—it’s in the daily practice, the small choices, the willingness to sit with discomfort. The more I leaned into change, the more it met me halfway. Now, every time I unroll my mat, I remind myself: Growth starts when you do."

"For years, I wished my body felt stronger, my mind calmer, and my breath steadier. But every day, I stuck to the same routine—rushing through life, ignoring the tension in my shoulders, the shallow breaths, the restless thoughts. I wanted change, but I wasn’t changing.

Then, I stepped onto my yoga mat. At first, it was uncomfortable—my muscles resisted, my mind wandered, my ego whispered, Why bother? But each time I showed up, something shifted. My breath deepened, my body softened, my mind found space. It wasn’t instant, but over time, I realized: Nothing changes if nothing changes.

Yoga taught me that transformation isn’t about grand gestures—it’s in the daily practice, the small choices, the willingness to sit with discomfort. The more I leaned into change, the more it met me halfway. Now, every time I unroll my mat, I remind myself: Growth starts when you do."

📚 PRANA YOGA BOOK CLUB – NEXT MEETING: MARCH 1 📚⁠
⁠
Join us at PRANA YOGA in Holly Springs for our monthly Book Club, where we blend mindfulness with meaningful discussions! This month, we’re diving into Yellowface by R.F. Kuang, a gripping novel about literary ambition, identity, and the dark side of the publishing world.⁠
⁠
📖 Next Meeting: Saturday, March 1⁠
🕑 Time: 2:00 PM⁠
📍 Where: Prana Yoga Studio⁠
⁠
Whether you’ve read the book cover to cover or just want to listen in, all are welcome! Bring your thoughts, your favorite tea, and let’s explore this thought-provoking read together.⁠
⁠
Tag a friend who loves a good book! 🧘‍♀️✨ ⁠
⁠
#PranaBookClub #YogaAndBooks #ReadAndReflect #YellowfaceDiscussion

📚 PRANA YOGA BOOK CLUB – NEXT MEETING: MARCH 1 📚⁠
⁠
Join us at PRANA YOGA in Holly Springs for our monthly Book Club, where we blend mindfulness with meaningful discussions! This month, we’re diving into Yellowface by R.F. Kuang, a gripping novel about literary ambition, identity, and the dark side of the publishing world.⁠
⁠
📖 Next Meeting: Saturday, March 1⁠
🕑 Time: 2:00 PM⁠
📍 Where: Prana Yoga Studio⁠
⁠
Whether you’ve read the book cover to cover or just want to listen in, all are welcome! Bring your thoughts, your favorite tea, and let’s explore this thought-provoking read together.⁠
⁠
Tag a friend who loves a good book! 🧘‍♀️✨ ⁠
⁠
#PranaBookClub #YogaAndBooks #ReadAndReflect #YellowfaceDiscussion

Celebrating some special member milestones each month! Whether you’re one class in or a few hundred, we’re happy to see you on your mat!

Celebrating some special member milestones each month! Whether you’re one class in or a few hundred, we’re happy to see you on your mat!

We’ve all felt the weight of stress—tight shoulders, racing thoughts, and that constant feeling of being on edge. But when we step onto our yoga mat, something shifts. With every deep breath, we release tension. With every stretch, we let go of the day’s worries. Yoga isn’t just about flexibility; it’s about finding balance within ourselves. It teaches us to be present, to embrace stillness, and to move with intention. In those moments of mindfulness, we reclaim our peace. Because when we take care of our minds and bodies, we handle stress with more grace. Let’s breathe, move, and heal—together.

We’ve all felt the weight of stress—tight shoulders, racing thoughts, and that constant feeling of being on edge. But when we step onto our yoga mat, something shifts. With every deep breath, we release tension. With every stretch, we let go of the day’s worries. Yoga isn’t just about flexibility; it’s about finding balance within ourselves. It teaches us to be present, to embrace stillness, and to move with intention. In those moments of mindfulness, we reclaim our peace. Because when we take care of our minds and bodies, we handle stress with more grace. Let’s breathe, move, and heal—together.

Master the art of arm balances in this introductory course. Suitable for all levels, you'll learn proper wrist warmups, alignment, breath control, and core engagement to confidently hold various poses, including Crow pose and Eka Pada Koundinyasana. Build strength, flexibility, and self-confidence in your practice. Join us, and learn to take flight!

Book now using the link in our bio!

Master the art of arm balances in this introductory course. Suitable for all levels, you'll learn proper wrist warmups, alignment, breath control, and core engagement to confidently hold various poses, including Crow pose and Eka Pada Koundinyasana. Build strength, flexibility, and self-confidence in your practice. Join us, and learn to take flight!

Book now using the link in our bio!

Yoga is more than just movement; it is a journey inward, a practice of curiosity about the self. With each breath, we move beyond distractions and expectations, uncovering the quiet wisdom within. Who are we beneath the surface? What truths do we hold? The more we explore, the more we realize that the answers were always there—waiting for us to listen.

Yoga is more than just movement; it is a journey inward, a practice of curiosity about the self. With each breath, we move beyond distractions and expectations, uncovering the quiet wisdom within. Who are we beneath the surface? What truths do we hold? The more we explore, the more we realize that the answers were always there—waiting for us to listen.

⁠
🚨 New Class Alert! 🚨⁠
⁠
Floating (Aerial) Yoga Nidra – running on a trial basis in March & April! ✨⁠
⁠
🌙 Thursdays | 8:30–9:00 PM⁠
🦋 Guided by Brenna⁠
📍 PRANA YOGA Holly Springs⁠
⁠
This 30-minute class combines the soothing practice of Yoga Nidra with the gentle support of the aerial hammock, helping you release tension, reset your mind, and deeply restore. You'll settle into a comfortable, weightless position—gently cocooned in a floating savasana. Through a guided meditation, breath awareness, and systematic relaxation, this practice will take you into the liminal space between wakefulness and sleep, where the body deeply restores and the mind finds clarity. No aerial experience needed—just bring your cozy vibes and get ready to float into bliss. ⁠
⁠
Try it out & let us know if you’d love to see it stay! Reserve your spot now on the class schedule using your existing membership or class pass, or drop-in to a single class! ⁠
⁠
#AerialYoga #YogaNidra #DeepRest #NewClass #FloatAndRestore

⁠
🚨 New Class Alert! 🚨⁠
⁠
Floating (Aerial) Yoga Nidra – running on a trial basis in March & April! ✨⁠
⁠
🌙 Thursdays | 8:30–9:00 PM⁠
🦋 Guided by Brenna⁠
📍 PRANA YOGA Holly Springs⁠
⁠
This 30-minute class combines the soothing practice of Yoga Nidra with the gentle support of the aerial hammock, helping you release tension, reset your mind, and deeply restore. You'll settle into a comfortable, weightless position—gently cocooned in a floating savasana. Through a guided meditation, breath awareness, and systematic relaxation, this practice will take you into the liminal space between wakefulness and sleep, where the body deeply restores and the mind finds clarity. No aerial experience needed—just bring your cozy vibes and get ready to float into bliss. ⁠
⁠
Try it out & let us know if you’d love to see it stay! Reserve your spot now on the class schedule using your existing membership or class pass, or drop-in to a single class! ⁠
⁠
#AerialYoga #YogaNidra #DeepRest #NewClass #FloatAndRestore

How fire and yoga go together 🔥

How fire and yoga go together 🔥

Yoga is more than just a workout—it’s a practice that gradually enhances flexibility by lengthening and strengthening muscles, improving joint mobility, and increasing overall range of motion. Through consistent practice of asanas (poses) and deep breathing, the body becomes more supple, reducing stiffness, preventing injuries, and promoting better posture. Whether it's gentle stretches or advanced poses, yoga nurtures both body and mind, allowing you to move with greater ease and fluidity in daily life.

In what ways has yoga improved your life with flexibility?

Yoga is more than just a workout—it’s a practice that gradually enhances flexibility by lengthening and strengthening muscles, improving joint mobility, and increasing overall range of motion. Through consistent practice of asanas (poses) and deep breathing, the body becomes more supple, reducing stiffness, preventing injuries, and promoting better posture. Whether it's gentle stretches or advanced poses, yoga nurtures both body and mind, allowing you to move with greater ease and fluidity in daily life.

In what ways has yoga improved your life with flexibility?

Stop waiting for the 'perfect time'—the time is now. Life is always busy, and there will never be a day when everything magically clears up. So why keep putting off stepping into the yoga studio? That first class might feel intimidating, but every yogi was once a beginner. Yoga isn’t about being flexible or strong—it’s about showing up for yourself, one breath at a time. Whether you're seeking balance, clarity, strength, or peace, the journey begins when you decide to begin. Stop making excuses and start making moves toward the healthiest, happiest version of you. The mat is waiting, the studio is ready—are you? 🌿

Stop waiting for the 'perfect time'—the time is now. Life is always busy, and there will never be a day when everything magically clears up. So why keep putting off stepping into the yoga studio? That first class might feel intimidating, but every yogi was once a beginner. Yoga isn’t about being flexible or strong—it’s about showing up for yourself, one breath at a time. Whether you're seeking balance, clarity, strength, or peace, the journey begins when you decide to begin. Stop making excuses and start making moves toward the healthiest, happiest version of you. The mat is waiting, the studio is ready—are you? 🌿

Our YTT students had an action packed weekend learning how to teach Sun A and Sun B, and broke down some twisting poses! How cute are they??

Our YTT students had an action packed weekend learning how to teach Sun A and Sun B, and broke down some twisting poses! How cute are they??

🌟 Student Spotlight: Lacy & Monica 🌟

We’re so excited to introduce not one, but TWO amazing students in this week’s spotlight! These two friends inspire us with their dedication to health, wellness, and a little fun along the way. One of these lovely ladies drives nearly an hour to take classes at PRANA each week! 👏👏

Meet Lacy
✨ Started at Prana: November 2023
✨ What brought her to Prana: Her friend Monica raved about the Intro to Aerial Yoga workshop, and Lacy was looking for a way to further her wellness journey.
✨ What she loves about Prana: The unique variety of classes and the supportive community.
✨ Favorite class: Aerial Yoga
✨ Favorite pose: Inverted Twisted Pigeon
✨ Least favorite pose: Butterfly
✨ Age: 45

Meet Monica
✨ Started at Prana: August 2023
✨ What brought her to Prana: Aerial Yoga!
✨ What she loves about Prana: The people—both the instructors and fellow students make every class special.
✨ Favorite classes: Aerial Yoga & Sculpt
✨ Favorite pose: Inverted Bow Pose
✨ Least favorite pose: “Anything involving deep tissue massage!” 🤣
✨ Age: 40s

These two are proof that yoga is even better with friends! Thank you, Lacy and Monica, for bringing your energy and joy to our community. Keep flying high in those aerial classes! 💫

#StudentSpotlight #PranaYoga #AerialYoga #YogaCommunity #WellnessJourney #YogaWithFriends

🌟 Student Spotlight: Lacy & Monica 🌟

We’re so excited to introduce not one, but TWO amazing students in this week’s spotlight! These two friends inspire us with their dedication to health, wellness, and a little fun along the way. One of these lovely ladies drives nearly an hour to take classes at PRANA each week! 👏👏

Meet Lacy
✨ Started at Prana: November 2023
✨ What brought her to Prana: Her friend Monica raved about the Intro to Aerial Yoga workshop, and Lacy was looking for a way to further her wellness journey.
✨ What she loves about Prana: The unique variety of classes and the supportive community.
✨ Favorite class: Aerial Yoga
✨ Favorite pose: Inverted Twisted Pigeon
✨ Least favorite pose: Butterfly
✨ Age: 45

Meet Monica
✨ Started at Prana: August 2023
✨ What brought her to Prana: Aerial Yoga!
✨ What she loves about Prana: The people—both the instructors and fellow students make every class special.
✨ Favorite classes: Aerial Yoga & Sculpt
✨ Favorite pose: Inverted Bow Pose
✨ Least favorite pose: “Anything involving deep tissue massage!” 🤣
✨ Age: 40s

These two are proof that yoga is even better with friends! Thank you, Lacy and Monica, for bringing your energy and joy to our community. Keep flying high in those aerial classes! 💫

#StudentSpotlight #PranaYoga #AerialYoga #YogaCommunity #WellnessJourney #YogaWithFriends

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