This mini session will take you through a series of drills that will build strength and endurance. Work the whole body and challenge your limits.

Tight hips? Build strength in the hips and glutes while simultaneously working on flexibility and mobility. A full length class appropriate for all levels. Pause during savasana to take as long as you need!

Perfect for the beginner or an experienced yogi looking for a refresher, this instructional video will take you through a modified version of Surya Namaskar A & B (Sun Salutation A & B).

A fluid practice that moves you through a series of poses that stretch the psoas and the shoulders. Your low back will thank you!

A grounding and centering session focused mainly on the outer hips and inner thighs. Hang out in the ending pose, supta baddha konasana (reclined bound angle), for a few minutes after this video ends and let your stress melt away.

Grab a chair for this quick mini session that's designed to open the heart and the hips!

Take a break as we guide you through Sphinx (Salamba Bhujangasana) to King Cobra (Raja Bhujangasana) to Half Bow Pose (Ardha Dhanurasana) to counter the effects of sitting all day. End with a gentle twist and shoulder opener.

This mini morning yoga flow class is designed to stretch and warm the body, preparing you for a successful day. Great for all levels - modify the side plank with staggered feet or a grounded knee as needed. Block optional.