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CLASS DESCRIPTIONS
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Flow Yoga
Also known as Vinyasa Yoga, this style is characterized by moving from one posture to another seamlessly, in coordination with your breath. Featuring a variety of postures, no two classes are alike! Regardless of whether you chose the Heated, Hot or unheated options, you'll build heat and strength.

Muscles + Movement
This is our signature Yoga Sculpt class. In a heated (85 degrees) environment, we incorporate 3lb hand weights, cardio bursts and signature yoga postures. With a strong focus on strength, you will receive a full body workout while preserving the mental and meditative components of yoga.
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