Our Yoga Classes.
At PRANA YOGA, we offer a variety of yoga classes to suit your preferences and needs. Whether you're looking for a dynamic practice like Vinyasa or a gentle and restorative experience like Yin yoga, we have something for everyone. Our classes are designed to help you build strength, flexibility, and inner peace.
Flow: Hot, Heated, or Unheated.
Power, Standard, or Gentle.
Rooted in a vinyasa style, this practice will warm your body and rejuvenate your spirit regardless of whether you choose our infrared heated options or room temperature. For more intensity, check out our Power Flow classes. For a gentler option, enjoy our Gentle Flow classes.
Aerial Yoga.
Elevate your practice with a variety of Aerial Yoga options including flow classes, Yin, and conditioning. Explore a new dimension of movement and playfulness as you experience the benefits of spinal decompression and increased flexibility acheived with an aerial yoga hammock.
Restorative Yoga.
Get your nervous system in check! Using props for full support, we'll guide into a handful of gentle, meditative postures to reduce stress, promote relaxation, and restore balance to both body and mind.
Yin Yoga.
Indulge in deep relaxation and release tension with our Yin Yoga classes. This slow-paced practice leverages long-held postures to target the connective tissues, promoting flexibility and inner peace.
Muscles + Movement: Yoga Sculpt.
A dynamic class that combines yoga flow with 3-pound hand weights for an energizing, full-body workout. Build lean muscle, boost metabolism, and challenge your practice with light resistance and high-energy movement.
