Flow Yoga, also known as Vinyasa Yoga, is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. This class is designed to build heat and strength. Featuring a variety of postures, no two classes are alike!
Gentle Flow Yoga
Geared to those who are new to yoga or those who are interested in a gentler yoga practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Intro to Yoga
Specifically designed to teach yoga poses for beginners. Our friendly and experienced staff will provide you with an intro to yoga, teach you the benefits yoga has to offer, and explain what to expect throughout a studio class.
Aerial yoga allows students to access deeper stretches, release chronic tension, and teaches every student how to use their core to pull everything together and move from their center. In this class we leverage an aerial yoga hammock.
Gentle Flow to Restore
Build warmth in the body slowly and gently in the first half of this class before gradually transitioning into a few restorative poses that allow you to enter a state of total relaxation and restfulness. It's a perfect way to finish off the week!
Yin Yoga incorporates postures that are held for longer periods of time to target the deeper connective tissues. Great for mobility and a perfect compliment to a more active yoga practice! Props such as bolsters, blocs, pillows, or blankets are encouraged.
Hot Flow Yoga
An all levels detoxifying yoga practice focused on building strength and creating balance in your mind and body as you move through challenging poses and connect with your breath. This class is heated to 95-100 degrees.
Sunrise Flow Yoga
Start your day off right by increasing your flexibility, strength, mental clarity and overall energy levels with this morning yoga flow class. Appropriate for all levels.