Flow Yoga, also known as Vinyasa Yoga, is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. This class is designed to build heat and strength. Featuring a variety of postures, no two classes are alike!
Heated Flow Yoga
A slightly less intense version of our Hot Flow. Explore a variety of postures and flow through creative sequences as you are guided by our skilled instructors and connect with your breath. This class is heated to 80-90 degrees.
Sunrise Flow Yoga
Start your day off right by increasing your flexibility, strength, mental clarity and overall energy levels with this morning yoga flow class. Appropriate for all levels.
Aerial yoga allows students to access deeper stretches, release chronic tension, and teaches every student how to use their core to pull everything together and move from their center. In this class we leverage an aerial yoga hammock.
Gentle Flow Yoga
Geared to those who are new to yoga or those who are interested in a gentler yoga practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Buti means “the cure to something hidden or kept in secret”. This is a movement method pairing dynamic asana with primal movement and intentional shaking, to catalyze healing on the physical, emotional and energetic level.
Hot Flow Yoga
An all levels detoxifying yoga practice focused on building strength and creating balance in your mind and body as you move through challenging poses and connect with your breath. This class is heated to 95-105 degrees.
Gentle Flow to Restore
Build warmth in the body slowly and gently in the first half of this class before gradually transitioning into a few restorative poses that allow you to enter a state of total relaxation and restfulness. It's a perfect way to finish off the week!
Yin Yoga incorporates postures that are held for longer periods of time to target the deeper connective tissues. Great for mobility and a perfect compliment to a more active yoga practice! Props such as bolsters, blocs, pillows, or blankets are encouraged.