CLASS DESCRIPTIONS

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Flow Yoga

Also known as Vinyasa Yoga, this style is characterized by moving from one posture to another seamlessly, in coordination with your breath. Featuring a variety of postures, no two classes are alike! Regardless of whether you chose the Heated, Hot or unheated options, you'll build heat and strength.

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Yin Yoga

We'll leverage props to hold mostly seated or reclined postures for 3-6 minutes for deep stretches and to dissolve tension. This meditative class releases fascia, improves mobility and circulation, while calming and clearing the mind.

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Muscles + Movement

This is our signature Yoga Sculpt class. In a heated (85 degrees) environment, we incorporate 3lb hand weights, cardio bursts and signature yoga postures. With a strong focus on strength, you will receive a full body workout while preserving the mental and meditative components of yoga.

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Gentle Flow Yoga

Perfect for beginners or those who are interested in a gentler yoga practice, this class incorporates simple sequences to warm and open up the body, and slower paced movements focusing on alignment, strength, balance, and flexibility.

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Aerial Yoga

Aerial Yoga combines the the yoga asana practice with a suspended hammock. These classes include elements of stretching, strengthening, balance and inversions. You'll leave feeling challenged and accomplished!

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Gentle Flow to Restore

Build warmth in the body slowly and gently before gradually transitioning into restorative poses that allow you to enter a state of total relaxation and restfulness. It's the perfect way to end a stressful week!