OUR CLASSES
GENTLE
FLOW
A slower, highly accessible, and restorative style that connects breathing with light, soothing movements. Gentle Flow emphasizes deep breathing, stress relief, and ease, making it ideal for beginners or those recovering from injury.
VINYASA
FLOW
A dynamic, creative practice where you seamlessly transition from one posture to the next, synchronizing every movement with an inhale or exhale. It keeps your heart rate up and builds a balanced mix of flexibility, strength, and mindfulness, making it ​ideal for beginners.
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POWER
FLOW
An athletic, fitness-driven version of Vinyasa. It moves at a quicker pace, incorporates strength-building movements (like planks and push-ups), and emphasizes cardiovascular endurance and building internal heat, sometimes in a heated room. Recommended for experienced students.
YOGA SCULPT
A high-energy workout that mixes traditional yoga poses with hand weights, Pilates balls, or other props. Recommended for experienced students looking to add strength and cardio to their yoga practice.
YIN
YOGA
A slow-paced style where you hold relaxing poses on the floor for several minutes to stretch deep body tissues. Appropriate for students of all levels.
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AERIAL
YOGA
A fun practice that uses a silk hammock hanging from the ceiling to support your body in the air, allowing for a deeper stretch. Appropriate for students of all levels.
IN THEIR WORDS
I have not been in a yoga studio for a few years. I had a very particular studio/practice vibe I wanted to find and Prana checks all my boxes! I love the yoga style, the studio vibes, and the overall mentality. The class time options are great and the instructors have been fantastic. I am so excited to get back to my yoga practice with Prana!
- Christine W.
What sets Prana apart is the community they've cultivated. The instructors and fellow students are warm and supportive. If you're looking to deepen your practice, find some inner peace, or simply enjoy a good workout, Prana is the perfect place to do it. I highly recommend this studio to anyone seeking a nurturing yoga experience. It’s a gem!
- Sarah V.
I love the range of classes offered! It took no time to know I have found a home and look forward to class every day. I always walk out of the studio feeling so much joy! Going to class gives me the balance and connection to myself that helps me throughout my entire day! Teachers and fellow students are all so warm and welcoming!
- Kristen S.
RECOGNIZED FOR EXCELLENCE
Diamond Award Winner
Best yoga studio in Cary, Morrisville, Apex, Fuquay-Varina and Holly Springs 2024
Best of Holly Springs
Best Yoga Studio (2020, 2022, 2024)
Best Weight Loss (2024)
Maggy Award Winner
Best Yoga Studio 2025
"I Tried It" Feature - Jan 2025 Issue
Health Category Feature
Feb 2025
