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Elevate Your Practice: The Definitive Guide to Caring for Your Yoga Mat

At PRANA YOGA, we know that hot yoga brings a whole new level of intensity and sweat to your practice. Your yoga mat becomes your partner in every pose, absorbing your efforts and energy. To ensure a clean and revitalizing practice, a meticulously maintained yoga mat is crucial. We're not just about providing exceptional hot yoga classes – we're here to share expert tips on keeping your mat spotless and to introduce you to our specialized mat products that cater to the demands of hot yoga.

Sweat and Hygiene: The Hot Yoga Challenge

In the realm of hot yoga, profuse sweating is a badge of honor, a sign of your dedication to pushing your limits. However, this intense sweating can also lead to a buildup of bacteria, grime, and odors on your mat. Maintaining a clean mat isn't just about aesthetics – it's about safeguarding your health and creating an environment that supports your practice.

Expert Cleaning Strategies

Drawing from our own experience and the experts at B YOGA (, the manufacturers of our 100% rubber studio mats, we present you with our favorite strategies to maintain a hygienic mat:

1. Post-Practice Ritual: After every yoga session, especially the sweaty ones, wipe down your mat with a cloth. This removes surface sweat and prevents it from settling into the mat.

Feel free to incorporate PRANA YOGA's complimentary mat spray, infused with essential oils that offer a lovely aroma and antibacterial benefits. Spray directly on your mat and allow to sit for a few minutes before wiping down with a cloth.

2. Thorough Deep Cleaning: For a thorough cleanse of your B MAT (recommended 2-3x a year), immerse it in a bathtub or under the shower. Let it absorb water entirely and then place it flat to air-dry, avoiding both direct and indirect sunlight, as UV exposure can result in damage not covered by the warranty. This drying process typically takes 24 to 48 hours.

During this intensive cleaning, you might notice a faint yellow hue in the water that drains from the mat. When pressing down on a fully soaked B MAT, you might observe the formation of suds or a soap-like substance. These occurrences are completely normal and indicate that the mat is being effectively cleansed.
For any mats other than a B MAT, consult with the manufacturer on cleaning best practices.

3. Effective Drying Techniques: Heat and humidity create the perfect breeding ground for mold and bacteria. After cleaning, when you arrive home after class, allow your mat to air-dry in a well-ventilated spot, ensuring it's completely moisture-free before rolling it up for storage.

4. Shade over Sunlight: While sunlight can have disinfectant properties, prolonged exposure can harm your mat's material. Opt for shaded drying areas to preserve your mat's color and integrity.

PRANA YOGA Mat Essentials

Our carefully curated mat products are designed to elevate your experience:

  • High-Performance Yoga Mats: Our premium mats are designed to withstand the extreme conditions of hot yoga sessions. They provide excellent grip, superior comfort, and are easy to clean after each sweaty practice.

  • Hot Yoga Mat Towels: Layer your mat with our specialized hot yoga towels. These towels not only provide extra cushioning but also absorb sweat, preventing it from seeping into your mat. This simple addition can significantly extend your mat's lifespan.

Explore our range of specialized mat products and props, and embark on a journey of rejuvenation, empowerment, and growth. Purchase online and pick up in-studio!


Your mat is your sanctuary and partner on your transformative journey. With the insights shared in this guide, we hope you're equipped to maintain a clean, refreshing, and hygienic mat, perfectly aligned with your yoga practice. Remember, we're here to help!

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